The Science Behind One Sachet.
Most hydration tabs give you 200 to 300mg of sodium. A hard or hot hour can cost 1000.
Creatine only works if you take it every day, and most people do not, because it lives in a separate tub.
So HIIT HYDRATION puts 5g of creatine and a full electrolyte profile in one sachet.
What is creatine monohydrate?
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Creatine monohydrate is the most studied supplement in sports nutrition. Your muscles store it as phosphocreatine and draw on it for short, hard efforts: the first seconds of a sprint, a heavy set, the last round of a session. Supplementing keeps those stores saturated, which is what the research links to strength, power and output. Because the benefit comes from the stores staying full, the dose that matters is the daily one rather than the big one, which is exactly why it belongs in something you already drink every day.
Supporting
Ingredients
SODIUMThe main electrolyte you lose in sweat, dosed high so you rehydrate properly rather than just getting wet.
1000mg per sachet.
POTASSIUMWorks alongside sodium to balance the fluid inside and outside your cells through a session.
230mg per sachet.
MAGNESIUMSupports muscle function, energy and recovery. Tops up a mineral that hard training and sweat steadily draw down.
70mg per sachet.
COCONUT WATER POWDERNaturally occurring minerals and a light touch of carbohydrate to round the blend out, with no added sugar.
625mg per sachet.
